by Emma Nemecek, Dietitian Intern, Kent State University Reviewed by Andrea Rumschlag, RDN, LD Ever wonder how to fuel your body when you’re not chasing a race goal or following an intense training schedule? The off-season can be a tricky transition period. Your goals shift, your training load decreases, and your body’s nutritional needs adapt. Finding the right balance helps you recover, rebuild, and prepare for the next season ahead. Why Off-Season Nutrition Matters Taking

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