Zucchini & Blueberry Baked Oatmeal
Ready in 45-60 minutes Serves 4-6 Ingredients 2 cups rolled oats 1 ½ tsp ground cinnamon ¼ tsp cardamom (optional) 1 tsp baking powder ¼...
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Jillian Reyna
- May 10
- 2 min
Cue Words & Phrases: Mental Strategies for Race Day
Have you ever gotten to that point in a race where you feel like you need something to get you through? Something to focus on, think...
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Jillian Reyna
- Apr 3
- 2 min
Importance of A, B & C goals
Goal setting is something we have all likely done before. Some of us find it easy to do, however, it can be more challenging for others....
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Andrea Rumschlag
- Feb 6
- 2 min
Runner's Essentials Grocery List
The fridge is empty and the pantry is sparse - it’s time to go grocery shopping. Some people LOVE to go grocery shopping. Despite being a...
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Andrea Rumschlag
- Feb 1
- 1 min
Chicken with Spinach and Artichokes
Ready in 30 minutes Serves 4 This recipe is easy to whip up on a busy weeknight with pre-cooked chicken from meal prep or rotisserie...
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Jillian Reyna
- Jan 13
- 5 min
Dealing with Illness when Training
No matter how careful we are, it feels inevitable that during the winter months we are bound to catch some sort of illness. The most...
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Andrea Rumschlag
- Jan 11
- 1 min
Higher Protein Pancakes
Ready in 30 minutes Makes 12 pancakes These pancakes are made with low-fat cottage cheese and steel cut oats for a protein and fiber...
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Andrea Rumschlag
- Jan 2
- 3 min
Identifying with Your Goals & Creating Change
3…2…1… Happy New Year! It’s the time of year we all associate with setting goals and changing habits. While there’s nothing magical about...
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Andrea Rumschlag
- Dec 14, 2022
- 1 min
Roasted & Stuffed Acorn Squash
Ready in 60 minutes Makes 4 serving (serving 1/2 squash) Notes from Coach Andrea: Take advantage of winter squash with this satisfying,...
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Andrea Rumschlag
- Dec 7, 2022
- 1 min
Feta, Red Pepper & Egg Bake
Ready in 45-60 minutes Makes 4 servings Notes from Coach Andrea: A lot of versatility in this recipe to swap out the cheese and veggies!...
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Jillian Reyna
- Dec 3, 2022
- 4 min
Tips to Stay Motivated During Training
It’s that time of the year that finding the motivation for training can be hard. The days feel short because of the limited daylight,...
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Jillian Reyna
- Nov 30, 2022
- 1 min
Turkey Veggie Chili
Turkey Veggie Chili Ready in 30-45 minutes Serves 8 Notes from Coach Jillian: This chili is super easy to throw together and doesn’t...
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Jillian Reyna
- Nov 23, 2022
- 1 min
5 Ingredient Blueberry Muffins
Blueberry Muffins Ready in 30-45 minutes Makes 12 muffins Notes from Coach Jillian: Blueberry muffins made with higher protein baking mix!...
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Jillian Reyna
- Nov 16, 2022
- 1 min
Breakfast Casserole
Veggie Packed Breakfast Casserole Ready in 60-75 minutes Makes 8 servings Notes from Coach Jillian: Use your choice of frozen veggies and...
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Andrea Rumschlag
- Nov 9, 2022
- 1 min
White Bean Chicken Chili
Ready in 30-45 minutes Makes 4 servings Notes from Coach Andrea: A satisfying and hearty soup packed with protein. Add a side of veggies...
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Andrea Rumschlag
- Nov 2, 2022
- 1 min
Pumpkin Cranberry Muffins
Ready in 45 minutes Makes 12 muffins Notes from Coach Andrea: A fall classic! Substitute the individual spices (cinnamon, allspice and...
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Andrea Rumschlag
- Oct 29, 2022
- 1 min
Make Ahead Breakfast Sandwiches
Ready in 30 minutes Serves 4 Notes from Coach Andrea: This recipe is great for meal prep - make and assemble ahead of time, freeze and...
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Jillian Reyna
- Oct 28, 2022
- 5 min
When Things Don't Go As Planned
I was not planning to do another marathon this year. The Akron Half Marathon was my goal race for Fall 2022. I was on a run with a...
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