Chicken with Spinach and Artichokes
Ready in 30 minutes Serves 4 This recipe is easy to whip up on a busy weeknight with pre-cooked chicken from meal prep or rotisserie...
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Andrea Rumschlag
- Jan 11
- 1 min
Higher Protein Pancakes
Ready in 30 minutes Makes 12 pancakes These pancakes are made with low-fat cottage cheese and steel cut oats for a protein and fiber...
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Andrea Rumschlag
- Dec 14, 2022
- 1 min
Roasted & Stuffed Acorn Squash
Ready in 60 minutes Makes 4 serving (serving 1/2 squash) Notes from Coach Andrea: Take advantage of winter squash with this satisfying,...
8 views0 comments
Andrea Rumschlag
- Dec 7, 2022
- 1 min
Feta, Red Pepper & Egg Bake
Ready in 45-60 minutes Makes 4 servings Notes from Coach Andrea: A lot of versatility in this recipe to swap out the cheese and veggies!...
16 views0 comments
Jillian Reyna
- Nov 30, 2022
- 1 min
Turkey Veggie Chili
Turkey Veggie Chili Ready in 30-45 minutes Serves 8 Notes from Coach Jillian: This chili is super easy to throw together and doesn’t...
21 views0 comments
Jillian Reyna
- Nov 23, 2022
- 1 min
5 Ingredient Blueberry Muffins
Blueberry Muffins Ready in 30-45 minutes Makes 12 muffins Notes from Coach Jillian: Blueberry muffins made with higher protein baking mix!...
10 views0 comments
Jillian Reyna
- Nov 16, 2022
- 1 min
Breakfast Casserole
Veggie Packed Breakfast Casserole Ready in 60-75 minutes Makes 8 servings Notes from Coach Jillian: Use your choice of frozen veggies and...
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Andrea Rumschlag
- Nov 9, 2022
- 1 min
White Bean Chicken Chili
Ready in 30-45 minutes Makes 4 servings Notes from Coach Andrea: A satisfying and hearty soup packed with protein. Add a side of veggies...
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Andrea Rumschlag
- Nov 2, 2022
- 1 min
Pumpkin Cranberry Muffins
Ready in 45 minutes Makes 12 muffins Notes from Coach Andrea: A fall classic! Substitute the individual spices (cinnamon, allspice and...
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Andrea Rumschlag
- Oct 29, 2022
- 1 min
Make Ahead Breakfast Sandwiches
Ready in 30 minutes Serves 4 Notes from Coach Andrea: This recipe is great for meal prep - make and assemble ahead of time, freeze and...
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