Resources
Below are downloadable files and links to aid your nutrition, running & strength training!
Warm Up & Cool Down Exercises
Exercises put together by our coaches to be done before and after every run to help properly warm up and cool down your body, which can reduce the risk of injury.
Click the website link below to read the full blog post, or the download button to download a PDF copy.
Race Day Checklist
A Race Day Checklist put together by our coaches to help make your race day prep a little more simple.
Click the website link below to read the full blog post, or the download button to download a PDF copy.
Runner's Essentials Grocery List
A grocery list created by Coach Andrea to help you be functionally fueled as you tackle your fitness adventures.
Click the website link below to read the full blog post, or the download button to download a PDF copy.
Protein Sources & Servings
A protein list created by Coach Andrea to help you make sure you are getting enough protein in your diet.
Click the website link below to read the full blog post, or the download button to download a PDF copy.
Carbohydrate Sources & Servings
A carbohydrate list created by Coach Andrea to help you optimize your energy as you tackle your fitness adventures.
Click the website link below to read the full blog post, or the download button to download a PDF copy.