top of page

COACHING SERVICES & PRICING

Running Coaching

1x1 Running
Coaching

Our 1x1 running coaching includes a personalized training plan tailored to your goals.  This plan includes check-ins as needed and communication through the VDOT app, email and texting.  Customized adjustments to the plan will be made as needed.

​

Recommended for those who are new to running coaching and/or prefer extra support in meeting their goals.

​

$125/month

$365/3 months 

$725/6 months

customized training plan

Our customized training plan includes an assessment + personalized training plan tailored to your goals and a 30 minute virtual session. Follow up is not included with this plan. 

​

Recommended for those who are good at following a plan and need minimal follow up support.


$75 per month of the plan

Consultation call

In our running consultation call, you can chat and ask questions regarding your current training plan and/or race strategy. A full assessment is not included with this call. 

​

Recommended for those who are comfortable with their current training plan but curious what minor tweaks could be made.

​

$30 per 30 minutes

Strength for runners template plan

Our strength for runners template training plan consists of 3 workouts per week, with exercises that benefit and strengthen the runner's body.

 Follow up is not included with this plan. 

​

Recommended for those athletes who are interested in adding strength training to enhance their running.


$50 per month of the plan

Nutrition Coaching

1x1 Nutrition Coaching

Our 1x1 nutrition coaching includes a nutrition assessment and consultation, as well as a personalized nutrition plan tailored to your goals. An initial 60 minute virtual session is included as well as 30 minute follow up sessions each month. Regular weekly check-ins will also be provided.

​

Recommended for those who are new to nutrition coaching or prefer extra support in meeting their goals.

​

$150/month

$435/3 months 

$855/6 months

Customized Nutrition Plan

Our customized nutrition plan includes an assessment + personalized nutrition plan tailored to your goals and a 30 minute virtual session. Follow up is not included with this plan. 

​

Recommended for those who are good at following a plan and need minimal follow up support.

​

$125

Consultation call

In our nutrition consultation call, you can chat and ask questions regarding your current nutrition and/or fueling strategy. A full assessment is not included with this call. 

​

Recommended for those who are comfortable with their current nutrition strategy but curious what minor tweaks could be made.

​

$30 per 30 minutes

All services can be combined together.
Our goal is to serve you in all possible ways to achieve your goals.

bottom of page