COACHING SERVICES & PRICING
Running Coaching
1x1 Running
Coaching
Our 1x1 running coaching includes a personalized training plan tailored to your goals. This plan includes check-ins as needed and communication through the VDOT app, email and texting. Customized adjustments to the plan will be made as needed.
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Recommended for those who are new to running coaching and/or prefer extra support in meeting their goals.
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$125/month
$365/3 months
$725/6 months
customized training plan
Our customized training plan includes an assessment + personalized training plan tailored to your goals and a 30 minute virtual session. Follow up is not included with this plan.
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Recommended for those who are good at following a plan and need minimal follow up support.
$75 per month of the plan
Consultation call
In our running consultation call, you can chat and ask questions regarding your current training plan and/or race strategy. A full assessment is not included with this call.
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Recommended for those who are comfortable with their current training plan but curious what minor tweaks could be made.
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$30 per 30 minutes
Strength for runners template plan
Our strength for runners template training plan consists of 3 workouts per week, with exercises that benefit and strengthen the runner's body.
Follow up is not included with this plan.
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Recommended for those athletes who are interested in adding strength training to enhance their running.
$50 per month of the plan
Nutrition Coaching
1x1 Nutrition Coaching
Our 1x1 nutrition coaching includes a nutrition assessment and consultation, as well as a personalized nutrition plan tailored to your goals. An initial 60 minute virtual session is included as well as 30 minute follow up sessions each month. Regular weekly check-ins will also be provided.
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Recommended for those who are new to nutrition coaching or prefer extra support in meeting their goals.
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$150/month
$435/3 months
$855/6 months
Customized Nutrition Plan
Our customized nutrition plan includes an assessment + personalized nutrition plan tailored to your goals and a 30 minute virtual session. Follow up is not included with this plan.
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Recommended for those who are good at following a plan and need minimal follow up support.
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$125
Consultation call
In our nutrition consultation call, you can chat and ask questions regarding your current nutrition and/or fueling strategy. A full assessment is not included with this call.
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Recommended for those who are comfortable with their current nutrition strategy but curious what minor tweaks could be made.
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$30 per 30 minutes