COACHING SERVICES & PRICING
Running + Strength Coaching
1x1 running or strength Coaching
Our 1x1 running or strength coaching includes a personalized training plan tailored to your goals. This plan includes check-ins as needed and communication through the VDOT app, email and texting. Customized adjustments to the plan will be made as needed.
Recommended for those who are new to coaching and/or prefer extra support and accountability in meeting their goals.
$125/month
$365/3 months
$725/6 months
customized training plan
Our customized training plan includes an assessment + personalized training plan tailored to your goals and a 30 minute virtual session. Follow up is not included with this plan.
Recommended for those who are good at following a plan and need minimal follow up support and accountability.
Available for running and strength, however they are separate plans.
$75 per month of the plan
Consultation call
In our running + strength consultation call, you can chat and ask questions regarding your current training plan and/or race strategy. A full assessment is not included with this call.
Recommended for those who are comfortable with their current training plan but curious what minor tweaks could be made.
$30 per 30 minutes
Strength for runners template plan
Our strength for runners template training plan consists of 3 workouts per week, with exercises that benefit and strengthen the runner's body.
Follow up is not included with this plan.
Recommended for those athletes who are interested in adding strength training to enhance their running.
$50 per month of the plan
Nutrition Coaching
1x1 Nutrition Coaching
Our 1x1 nutrition coaching includes a nutrition assessment and consultation, as well as a personalized nutrition plan tailored to your goals. An initial 60 minute virtual session is included as well as 30 minute follow up sessions each month. Regular weekly check-ins will also be provided.
Recommended for those who are new to nutrition coaching or prefer extra support in meeting their goals.
$150/month
$435/3 months
$855/6 months
Customized Nutrition Plan
Our customized nutrition plan includes an assessment + personalized nutrition plan tailored to your goals and a 30 minute virtual session. Follow up is not included with this plan.
Recommended for those who are good at following a plan and need minimal follow up support.
$125
Consultation call
In our nutrition consultation call, you can chat and ask questions regarding your current nutrition and/or fueling strategy. A full assessment is not included with this call.
Recommended for those who are comfortable with their current nutrition strategy but curious what minor tweaks could be made.
$30 per 30 minutes