by Emma Nemecek, Dietitian Intern, Kent State University Reviewed by Andrea Rumschlag, RDN, LD Ever wonder how to fuel your body when you’re not chasing a race goal or following an intense training schedule? The off-season can be a tricky transition period. Your goals shift, your training load decreases, and your body’s nutritional needs adapt. Finding the right balance helps you recover, rebuild, and prepare for the next season ahead. Why Off-Season Nutrition Matters Taking time to recover...

What Is Carb Loading? If you’re a runner, you’ve likely heard about carb loading. Maybe you’ve even tried it and wondered if it really...

A key part of a successful training cycle and race day is making sure you are fueling your body appropriately for your level of training...