Is Your Nutrition Supporting Your Performance?
A key part of a successful training cycle and race day is making sure you are fueling your body appropriately for your level of training...
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Andrea Rumschlag
- Oct 18, 2023
- 1 min
Power Up with the Benefits of Protein
Protein plays a critical role in maintaining our overall health and well-being. It’s the macronutrient that's responsible for building...
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Andrea Rumschlag
- Oct 11, 2023
- 2 min
Optimize Your Energy: Carbohydrate Sources for Running
Are you about to go for a run and need a little guidance on the best carbohydrate sources to fuel your body beforehand? What about after...
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Andrea Rumschlag
- Aug 10, 2023
- 1 min
Zucchini & Blueberry Baked Oatmeal
Ready in 45-60 minutes Serves 4-6 Ingredients 2 cups rolled oats 1 ½ tsp ground cinnamon ¼ tsp cardamom (optional) 1 tsp baking powder ¼...
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Andrea Rumschlag
- Feb 6, 2023
- 2 min
Runner's Essentials Grocery List
The fridge is empty and the pantry is sparse - it’s time to go grocery shopping. Some people LOVE to go grocery shopping. Despite being a...
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