Cue Words & Phrases: Mental Strategies for Race Day
Have you ever gotten to that point in a race where you feel like you need something to get you through? Something to focus on, think...
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Jillian Reyna
- Apr 3, 2023
- 2 min
Importance of A, B & C goals
Goal setting is something we have all likely done before. Some of us find it easy to do, however, it can be more challenging for others....
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Jillian Reyna
- Jan 13, 2023
- 5 min
Dealing with Illness when Training
No matter how careful we are, it feels inevitable that during the winter months we are bound to catch some sort of illness. The most...
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Jillian Reyna
- Dec 3, 2022
- 4 min
Tips to Stay Motivated During Training
It’s that time of the year that finding the motivation for training can be hard. The days feel short because of the limited daylight,...
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Jillian Reyna
- Oct 28, 2022
- 5 min
When Things Don't Go As Planned
I was not planning to do another marathon this year. The Akron Half Marathon was my goal race for Fall 2022. I was on a run with a...
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