Jillian ReynaMay 10, 20232 minCue Words & Phrases: Mental Strategies for Race DayHave you ever gotten to that point in a race where you feel like you need something to get you through? Something to focus on, think...
Jillian ReynaApr 3, 20232 minImportance of A, B & C goalsGoal setting is something we have all likely done before. Some of us find it easy to do, however, it can be more challenging for others....
Jillian ReynaJan 13, 20235 minDealing with Illness when TrainingNo matter how careful we are, it feels inevitable that during the winter months we are bound to catch some sort of illness. The most...
Jillian ReynaDec 3, 20224 minTips to Stay Motivated During TrainingIt’s that time of the year that finding the motivation for training can be hard. The days feel short because of the limited daylight,...