What Is Carb Loading? If you’re a runner, you’ve likely heard about carb loading. Maybe you’ve even tried it and wondered if it really...

Have you ever gotten to that point in a race where you feel like you need something to get you through? Something to focus on, think...

Goal setting is something we have all likely done before. Some of us find it easy to do, however, it can be more challenging for others....

No matter how careful we are, it feels inevitable that during the winter months we are bound to catch some sort of illness. The most...

It’s that time of the year that finding the motivation for training can be hard. The days feel short because of the limited daylight,...

I was not planning to do another marathon this year. The Akron Half Marathon was my goal race for Fall 2022. I was on a run with a...