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Power Up with the Benefits of Protein
Protein plays a critical role in maintaining our overall health and well-being. It’s the macronutrient that's responsible for building...

Andrea Rumschlag
Oct 18, 20231 min read
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Optimize Your Energy: Carbohydrate Sources for Running
Are you about to go for a run and need a little guidance on the best carbohydrate sources to fuel your body beforehand? What about after...

Andrea Rumschlag
Oct 11, 20232 min read
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Zucchini & Blueberry Baked Oatmeal
Ready in 45-60 minutes Serves 4-6 Ingredients 2 cups rolled oats 1 ½ tsp ground cinnamon ¼ tsp cardamom (optional) 1 tsp baking powder ¼...

Andrea Rumschlag
Aug 10, 20231 min read
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Runner's Essentials Grocery List
The fridge is empty and the pantry is sparse - it’s time to go grocery shopping. Some people LOVE to go grocery shopping. Despite being a...

Andrea Rumschlag
Feb 6, 20232 min read
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Higher Protein Pancakes
Ready in 30 minutes Makes 12 pancakes These pancakes are made with low-fat cottage cheese and steel cut oats for a protein and fiber...

Andrea Rumschlag
Jan 11, 20231 min read
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Feta, Red Pepper & Egg Bake
Ready in 45-60 minutes Makes 4 servings Notes from Coach Andrea: A lot of versatility in this recipe to swap out the cheese and veggies!...

Andrea Rumschlag
Dec 7, 20221 min read
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White Bean Chicken Chili
Ready in 30-45 minutes Makes 4 servings Notes from Coach Andrea: A satisfying and hearty soup packed with protein. Add a side of veggies...

Andrea Rumschlag
Nov 9, 20221 min read
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Make Ahead Breakfast Sandwiches
Ready in 30 minutes Serves 4 Notes from Coach Andrea: This recipe is great for meal prep - make and assemble ahead of time, freeze and...

Andrea Rumschlag
Oct 29, 20221 min read
11 views
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