Protein plays a critical role in maintaining our overall health and well-being. It’s the macronutrient that's responsible for building...

Are you about to go for a run and need a little guidance on the best carbohydrate sources to fuel your body beforehand? What about after...

Ready in 45-60 minutes Serves 4-6 Ingredients 2 cups rolled oats 1 ½ tsp ground cinnamon ¼ tsp cardamom (optional) 1 tsp baking powder ¼...

The fridge is empty and the pantry is sparse - it’s time to go grocery shopping. Some people LOVE to go grocery shopping. Despite being a...

Ready in 30 minutes Makes 12 pancakes These pancakes are made with low-fat cottage cheese and steel cut oats for a protein and fiber...

Ready in 45-60 minutes Makes 4 servings Notes from Coach Andrea: A lot of versatility in this recipe to swap out the cheese and veggies!...

Ready in 30-45 minutes Makes 4 servings Notes from Coach Andrea: A satisfying and hearty soup packed with protein. Add a side of veggies...

Ready in 30 minutes Serves 4 Notes from Coach Andrea: This recipe is great for meal prep - make and assemble ahead of time, freeze and...