Andrea RumschlagNov 13, 20231 minIs Your Nutrition Supporting Your Performance?A key part of a successful training cycle and race day is making sure you are fueling your body appropriately for your level of training...
Jillian ReynaMay 10, 20232 minCue Words & Phrases: Mental Strategies for Race DayHave you ever gotten to that point in a race where you feel like you need something to get you through? Something to focus on, think...
Jillian ReynaApr 3, 20232 minImportance of A, B & C goalsGoal setting is something we have all likely done before. Some of us find it easy to do, however, it can be more challenging for others....
Andrea RumschlagJan 2, 20233 minIdentifying with Your Goals & Creating Change3…2…1… Happy New Year! It’s the time of year we all associate with setting goals and changing habits. While there’s nothing magical about...