What Is Carb Loading? If you’re a runner, you’ve likely heard about carb loading. Maybe you’ve even tried it and wondered if it really...

Have you ever gotten to that point in a race where you feel like you need something to get you through? Something to focus on, think...

I was not planning to do another marathon this year. The Akron Half Marathon was my goal race for Fall 2022. I was on a run with a...