top of page


Chicken with Spinach and Artichokes
Ready in 30 minutes Serves 4 This recipe is easy to whip up on a busy weeknight with pre-cooked chicken from meal prep or rotisserie...

Andrea Rumschlag
Feb 1, 20231 min read
Â
Â
Â


Roasted & Stuffed Acorn Squash
Ready in 60 minutes Makes 4 serving (serving 1/2 squash) Notes from Coach Andrea: Take advantage of winter squash with this satisfying,...

Andrea Rumschlag
Dec 14, 20221 min read
Â
Â
Â


White Bean Chicken Chili
Ready in 30-45 minutes Makes 4 servings Notes from Coach Andrea: A satisfying and hearty soup packed with protein. Add a side of veggies...

Andrea Rumschlag
Nov 9, 20221 min read
Â
Â
Â
bottom of page