Program Details
WHO IT'S FOR
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Women with the goal of running the Women's 6K on July 11th
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All levels and abilities are welcome! Whether you are new to running or are an experienced veteran, everyone can learn from this series.
WHAT'S INCLUDED
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3 webinar series in April, May & July
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1 hour sessions
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30 minute lecture
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30 min discussion
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Topics include: Injury prevention, nutrition & mental health around performance
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A community of women!
INVESTMENT
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$45​
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$65 if you would like to add on a training plan for the 6K
Presenters
If you have any questions about the program, feel free to reach out using the social links below.
Nutrition Coach
Andrea Rumschlag, RDN
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Registered Dietitian Nutritionist
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B.S. in Nutrition & Dietetics from The Ohio State University
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Certified Coaches Collective Coach
Running Coach
Jen Boerwinkle
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V.O2 Certified Distance Running Coach
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NASM Certified Personal Trainer
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Master Level Licensed Social Worker
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Running Coach
Joanna Consiglio D.C.
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RRCA Level 1 Certified Coach
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Doctor of Chiropractic
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American College of Sports Medicine (ACSM) + American Cancer Society (ACS) Cancer Exercise Specialist
Facilitator
Jillian Reyna
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RRCA Level 1 Certified Coach
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V.O2 Certified Distance Running Coach
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Certified Coaches Collective Coach
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Owner, Founder & Head Running Coach of Rise & Reign
FAQ's
What are the pre-requisites to participate as a runner?
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None! This webinar series is for everyone no matter where they are on their running journey.
Do I have to live in Ohio to participate?
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No! All webinars will be held online.
What if I am not running the Women's 6K?
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This series is tailored specifically for the 6K. Contact us for info on our programs that could fit your needs.