Program Details
Coaches
If you have any questions about the program, feel free to reach out using the social links below.
FAQ's
What if I am running a different spring race? Can I still participate?
The content of this program is geared specifically for Cleveland; however, we always welcome a conversation to discuss your training needs!
Reach out with specific questions.
How will the information be distributed?
Each athlete will be given a calendar with their training plan and electronic access to nutrition education.
In addition, during our monthly video calls, we will discuss timely topics related to the phase of your training.
What are the pre-requisites as a runner to participate?
If you are new to the half/marathon distance, or have run this distance once or more, this program applies to you!
However, we ask that you have a minimum current mileage base of 7 weekly miles for the half marathon & 15 weekly miles for the marathon.
This program also applies to any level of experience with nutrition coaching.
What if I can’t make the monthly calls?
We understand that everyone has multiple demands on their calendars. In the event you cannot make a monthly call, they will be recorded for you to view at your convenience.
What content will be covered for nutrition?
Daily fueling patterns, hydration and electrolyte needs, pre-, during and post-run fueling, race day fueling, carb loading, peak week, taper nutrition, micronutrients, supplements and post-race recovery.
Did we miss anything?
If you have other questions not listed here, please feel free to reach out.