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COACHING SERVICES & PRICING

Running / Strength Coaching

Premium 1x1 Coaching

This monthly plan will include tailored training with check-ins and communication through the VDOT app, email and texting.  

​Customized adjustments to the plan will be made as needed.

$115/month

$330/3 months (5% off)

$620/6 months (10% off)

Basic 1x1 coaching

This monthly plan will include tailored training with one check-in per month and communication primarily through the VDOT app.  Customized adjustments to the plan will be made as needed.

$85/month

$245/3 months (5% off)

$460/6 months (10% off)

template plan

You will receive a training plan tailored to you and your goals.
​This plan does not include check-ins, adjustments to the plan, or any feedback.  
It does include a one time consultation, assessment & plan.
$50 for each month of the plan

Consultation call

​Sit down with our coaches to ask any questions about training, race preparation, etc.

$30 per 30 minutes

Nutrition Coaching

Premium 1x1 Coaching

In this plan you will receive a full nutrition assessment and consultation and a personalized nutrition plan tailored toward your individual goals. Weekly check-ins and communication through email and texting are included. Customized adjustments to the plan will be made as needed based on your goals.

$115/month

$330/3 months (5% off)

$620/6 months (10% off)

Basic 1x1 coaching

In this plan you will receive a full nutrition assessment and consultation and a personalized nutrition plan tailored toward your individual goals. Communication will be primarily through email. Customized adjustments to the plan will be made based on your goals (maximum once/month adjustments). 

$85/month

$245/3 months (5% off)

$460/6 months (10% off)

macro consult

Personalized macronutrient assessment based on your individual goals. 

$60 Initial
$45 Revised

Consultation call

​Sit down with our coaches to ask any questions about nutrition and fueling.

$30 per 30 minutes

Bundles

Premium Bundle
3 services

This monthly plan will include tailored running, strength & nutrition coaching with check-ins and communication through the VDOT app, email and text.
​Customized adjustments to the plan will be made as needed.
$345/month

$980/3 months (5% off)

$1,865/6 months (10% off)

Basic Bundle
3 services

This monthly plan will include tailored running, strength & nutrition coaching with one check-in per month and communication through the VDOT app and email.
​Customized adjustments to the plan will be made once a month.
$255/month

$730/3 months (5% off)

$1,380/6 months (10% off)

Premium Bundle
2 services

This monthly plan will include tailored running or strength training & nutrition coaching with check-ins and communication through the VDOT app, email and text.
​Customized adjustments to the plan will be made as needed.
$230/month

$660/3 months (5% off)

$1,245/6 months (10% off)

Basic Bundle
2 services

This monthly plan will include tailored running or strength training & nutrition coaching with one check-in per month and communication through the VDOT app and email.  Customized adjustments to the plan will be made once a month.
$170/month

$485/3 months (5% off)

$920/6 months (10% off)

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